We are the only fully accessible fitness facility in Malta and part of inspire – an organisation that provides a wide range of therapeutic and educational services to the Maltese community. Our ‘all inclusive’ package will grant to members the use of gym, indoor pool, sauna and fitness classes.
The 25 metre hydrotherapy pool is the most popular form of therapy used by people with physical conditions and others who have particular therapeutic needs.ż
The pool is heated up to an optimum degree to aid a variety of physical conditions from neurological problems to spasticity. The buoyancy of the water reduces stress on the joints, helps strengthen the muscles and improves circulation. The pool is also equipped with special aids that help the mobility and independence of its users. A special non-slip ramp helps people gently go down the shallow side of the pool while a special chair helps people with less mobility to be lowered down in the water without any effort.
Aquarobic classes, Back School and general conditioning classes for the elderly are available in the hydrotherapy pool. Numerous conditions benefit from Hydrotherapy which include:
Back injury | Joint injuries | Lower limb injuries | Weight control | Neurological problems | Post surgery | Sports Injuries | Circulation Problems
Persons with a disability can take advantage of subsidised rates both for initial physio assessments and use of pool facilities. For more information about our services please contact our reception desk.
Using our integrated resistance training machines you can strengthen joints, muscles and bones through controlled movements. The machines are designed to control your range of movemenent without restricting you, allowing the joints to develop flexibility and strength at the same instance.
Under the guidance of our qualified instructors, Strength Training is an invaluable tool for all ages above 16.
Strength training compliments your regular lifestyle, protects your body and prepares it for strenuous exercise.
As part of our regular work out, or complimentary to your competitive sporting activities, a Strength Training programme is the ideal tool to keep the body strong and flexible.
The heart, lungs and circulatory system are the life support we depend on to oxygenate our bodies. Without a strong circulation system, we can expect to deteriorate faster than the natural ageing process.
For this reason, regular and moderate cardiovascular training, combined with a balanced diet, can ensure that we stay healthy for longer.
Whether your aim is to stop you huffing every time you climb your office stairs, or whether you aim to run the next Malta marathon, our qualified instructors will guide you through the steps you should take to achieve the levels of fitness you desire. It usually starts with a trip to the local GP for a check up!
Zumba Based on Latin-inspired, dance-fitness class, creating a dynamic, fun, party-like environment. It combines fast and slow rhythms that tone and sculpt the body using an aerobic fitness approach to achieve a unique blend of cardio and muscle toning benefits.
Yoga means union between the body, mind and spirit. This class helps to improve flexibility, strength, improves your posture and decreases stress amongst other benefits. This class is designed on a balanced programme of postures that works upon every muscle, nerve gland and organ in the body. Breathing plays an important role during practice. The class ends up with a few minutes of relaxation.
Circuit Total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training.
Power Pump This class is offered in an intense fun-filled group exercise class. It is designed to work every muscle group in a specific way and for a specific amount of time with minimal rest in-between sets. It aims to help you lose weight, tone muscle and increase your fitness levels. As a result, you benefit from improved health, increased confidence and a better outlook on life.
Aqua fitness A low impact water workout for all levels that includes cardio, muscle strengthening, and balance exercises using a variety of buoyancy equipment.