65.0080.00

Description

SWIMMING LESSONS FOR CHILDREN 4 years and older.

Swimming lessons to give your child the ability and skills to be confident and safe in the water.
Small classes delivered by qualified coaches.
Lessons are held at the Inspire Fitness Centre Malta in Marsascala (Razzett tal-Ħbiberija) in a 25m indoor heated pool.

Classes cater for 4 different skill levels. See details below.

Each course consists of 10 sessions and covers water safety, confidence and swimming techniques.All classes are delivered by our team of qualified instructors.

A certificate of achievement is awarded upon successful completion of every course.

Choose from four levels of ability below and book online.

Alternatively call 21636526 or email reception@inspire.org.mt for more information

Booking is subject to availability which is on a first come first served basis.

Should you book and no available spots are left, you will be notified on the previous Thursday before the course starts and will be fully reimbursed.

LEVEL 1 CRABS
10 classes of 30 minutes each
€65
LEVEL 2 OCTOPUS
10 classes of 30 minutes each
€65
LEVEL 3 SEALS
10 classes of 1 hour each
€80
LEVEL 4 DOLPHINS
10 classes of 1 hour each
€80
Kicking on side of pool sitting down

Hands on deck/Tummy on deck, flutter kick in water

Hands on deck/Tummy up kicking in water

Slide Entry

Blow bubbles five times under water

Blow Bubbles under water for 5 seconds

Reaching arms on noodle + bubbles face down

Unassisted paddle arms to instructor with noodle

Back kick with noodle

Torpedo arms and swim
back to edge

Starfish float for 10 seconds turn swim back to edge

Safety fall and exit safely

Retrieval of sinking toy
Kicking on side of pool sitting down

Hands on deck/Tummy on deck, flutter kick in water

Hands on deck/Tummy up kicking in water Slide

Entry Blow bubbles five times under water

Safety Slide Entry

Introduce kicking board, 4 fingers up, thumbs down and blow bubbles face down whilst kicking

Torpedo arms and back to edge Big arms with kickboard

Unassisted big arms

Back kicks with kickboard

Back float unassisted

Monkey, Monkey

Safety fall and proper position

Retrieval of sinking toy
Safe entry from pool side Flutter kick with board – 50m Kicking Back Crawl holding float across chest – 50m Breast kick with Board – 25m Attempt Dolphin kick with board – 25m Freestyle: front crawl – 15m Practice diving from pool side Attempt diving from Diving Blocks Bilateral breathing with kick board right/left arm; proper entry Dive for sinking toy; demonstrate controlled breathing under water SKILLS DEVELOPMENT Strong kicking in all strokes Body position in the water for better streamlining Flutter kick with board using fins – 200m Back crawl with fins: no board; hands on the side and extended behind – 100m Breast kick: long stretched legs for better gliding – 100m repeat Flutter kick with board; alternate arms – 100m Flutter kick without board; 3 strokes left/ 3 strokes right with bilateral breathing Butterfly kick with/ without board suing fins – 50m Dolphin kick with fins underwater; hands by the side and arms extended – 25m Freestyle: front crawl using unilateral and bilateral breathing – 100m Backstroke using body roll with a good back crawl kick Freestyle: 6 strokes with tumble turn; repeated – 50m Practice starts from the block for all the strokes Practice dive with a good under-water glide – 12m & 25m
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Age of Child *

Preferred Date and Time *

Medical Condition(s)

if any

Category:

Description

SWIMMING LESSONS FOR CHILDREN 4 years and older.

Swimming lessons to give your child the ability and skills to be confident and safe in the water.
Small classes delivered by qualified coaches.
Lessons are held at the Inspire Fitness Centre Malta in Marsascala (Razzett tal-Ħbiberija) in a 25m indoor heated pool.

Classes cater for 4 different skill levels. See details below.

Each course consists of 10 sessions and covers water safety, confidence and swimming techniques.All classes are delivered by our team of qualified instructors.

A certificate of achievement is awarded upon successful completion of every course.

Choose from four levels of ability below and book online.

Alternatively call 21636526 or email reception@inspire.org.mt for more information

Booking is subject to availability which is on a first come first served basis.

Should you book and no available spots are left, you will be notified on the previous Thursday before the course starts and will be fully reimbursed.

LEVEL 1 CRABS
10 classes of 30 minutes each
€65
LEVEL 2 OCTOPUS
10 classes of 30 minutes each
€65
LEVEL 3 SEALS
10 classes of 1 hour each
€80
LEVEL 4 DOLPHINS
10 classes of 1 hour each
€80
Kicking on side of pool sitting down

Hands on deck/Tummy on deck, flutter kick in water

Hands on deck/Tummy up kicking in water

Slide Entry

Blow bubbles five times under water

Blow Bubbles under water for 5 seconds

Reaching arms on noodle + bubbles face down

Unassisted paddle arms to instructor with noodle

Back kick with noodle

Torpedo arms and swim
back to edge

Starfish float for 10 seconds turn swim back to edge

Safety fall and exit safely

Retrieval of sinking toy
Kicking on side of pool sitting down

Hands on deck/Tummy on deck, flutter kick in water

Hands on deck/Tummy up kicking in water Slide

Entry Blow bubbles five times under water

Safety Slide Entry

Introduce kicking board, 4 fingers up, thumbs down and blow bubbles face down whilst kicking

Torpedo arms and back to edge Big arms with kickboard

Unassisted big arms

Back kicks with kickboard

Back float unassisted

Monkey, Monkey

Safety fall and proper position

Retrieval of sinking toy
Safe entry from pool side Flutter kick with board – 50m Kicking Back Crawl holding float across chest – 50m Breast kick with Board – 25m Attempt Dolphin kick with board – 25m Freestyle: front crawl – 15m Practice diving from pool side Attempt diving from Diving Blocks Bilateral breathing with kick board right/left arm; proper entry Dive for sinking toy; demonstrate controlled breathing under water SKILLS DEVELOPMENT Strong kicking in all strokes Body position in the water for better streamlining Flutter kick with board using fins – 200m Back crawl with fins: no board; hands on the side and extended behind – 100m Breast kick: long stretched legs for better gliding – 100m repeat Flutter kick with board; alternate arms – 100m Flutter kick without board; 3 strokes left/ 3 strokes right with bilateral breathing Butterfly kick with/ without board suing fins – 50m Dolphin kick with fins underwater; hands by the side and arms extended – 25m Freestyle: front crawl using unilateral and bilateral breathing – 100m Backstroke using body roll with a good back crawl kick Freestyle: 6 strokes with tumble turn; repeated – 50m Practice starts from the block for all the strokes Practice dive with a good under-water glide – 12m & 25m

Additional information

Swimming Classes for Children

Level 1 Crabs (€65), Level 2 Octopus (€65), Level 3 Seals (€80), Level 4 Dolphins (€80)